Mumma Fitness · Online programmes
Programmes for every stage of motherhood.
A little time for you. Movement that meets you where you are. Explore Pregnancy Pilates, Connect and the Mumma Fitness Community, with movement that fits around your life.
Your pace.
Your space. Your journey.Made for motherhood
Support for your next chapter.Find your starting point
Three ways to move.
Your own journey.
Choose the support that fits your stage of motherhood. Not sure where to begin? Ask Abi.
01 · During pregnancy
Pregnancy Pilates home workouts
A six week Pregnancy Pilates course to enjoy at home, with workouts you can repeat as desired, at a pace that suits you.
- Six weeks of guided home workouts
- Repeat your favourite sessions as desired
- Adapt your movement to your energy and stage of pregnancy
02 · Reconnect at home
Connect six weeks, all from home
A six week core, pelvic floor and breath realignment programme, designed to help you explore how your breathing and movement work together.
- Focus on your core, pelvic floor and breath
- Build awareness through purposeful movement
- Follow the programme from the comfort of home
03 · Move together
Mumma Fitness Community
A monthly programme with workouts for every stage of motherhood, focused on core and resistance training, with minimal equipment.
- Train at home or at the gym
- Core and resistance workouts with minimal equipment
- A monthly programme to support your ongoing routine
Programme suitability is individual. Contact Abi before starting if you are unsure which programme is appropriate for you.
Every journey looks different
Progress is personal.
A gallery for real client journeys, including confidence, movement and everyday wellbeing.
Photo spaces below are placeholders, not evidence of programme results.
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Mumma stories
A space for your experiences.
The cards below are editorial placeholders, not client testimonials or claims of results.
Finding time for movement
Pregnancy Pilates
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Learning the breathing cues
Pregnancy Pilates
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Understanding the movement instructions
Pregnancy Pilates
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Understanding rib cage movement
Connect
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Connecting movement with breath
Connect
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Learning when to ask for individual support
Connect
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How the coaching instructions felt
Connect
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Your programme, close at hand
A little structure.
Room for real life.
Your programme preview will appear here, inside a phone frame, so you can take a look before you begin.
PDF preview coming soon.
Open the programme preview ↗Mumma Fitness
Movement for
motherhood.
Programme PDF
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Abi · Coach
A friendly place to start
Questions?
Let’s talk.
You don’t need to have it all worked out. Message Mumma Fitness to ask about the programmes and find out what might suit you.
Make time for you
Your next chapter starts here.
Explore the available digital programmes below.
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Stay connected
Here for your next step.
Call Mumma Fitness
+359 89 430 5049WhatsApp Business
Message Mumma Fitness ↗Exercise experiences vary. These programmes do not replace individual assessment or care from an appropriately qualified healthcare professional.