MOTHERHOOD – COMMUNITY – WELLNESS
Specialist Prenatal & Postnatal Fitness
Expert-led pregnancy and postpartum group classes, individual coaching and home workouts
Feel Strong, Supported & Connected Through Every Stage of Motherhood
Our head coach at Mumma Fitness, Abi, is a specialist personal trainer in prenatal & postnatal fitness.
We provide individualised, evidence-based fitness for pregnant and postpartum women.
In-person classes are led by Abi and held inside Maxi Fit fitness club and Studio Elevate (Varna, Bulgaria)
Evidence-based & Expert-led
Mummy & Me fitness classes
Specialized pregnancy and postpartum group training to maintain strength and support rehabilitation. (includes babies from 1.5 months old)
Online coaching
Personalized programming for each mother, whether to improve diastasis recti, strengthen the pelvic floor, or body recomposition.
Personal training
In-person personal training for effective targeting of postpartum conditions, beginner gym introduction, and more
83%
OF MOTHERS ACHIEVED THEIR FITNESS GOAL
CLASS ATTENDEES IN VARNA
53+
MUMS INSIDE OUR ONLINE COMMUNITY
5/5
STAR RATING ON GOOGLE MAPS
Your health taken seriously…
Mummy & Me Classes
Group Training Reviews
“Прекрасно място,приятелска среда и тренировки в едно!
Препоръчвам!!!”
“Прекрасно място,приятелска среда и тренировки в едно!
Препоръчвам!!!”
“I can’t recommend this Mom and Baby class enough. The relaxed atmosphere and instructor’s knowledge are great. I never have to worry about my baby disrupting my workout, and she gets to see me prioritize my health. It’s really a win-win for everyone”
RADOSveta simeonova Google review